Continuing our series for Olympic Weightlifters, this 30 minute yoga practice is for hips and ankles to help increase mobility which should be helpful for your lifts like cleans, squats and snatches. I'm using a yoga strap and a thick blanket as props in this video and recommend you use the same. If you don't have a strap, just use a belt or a tie from your house.
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30 Minute Yoga for Olympic Lifters | Hips & Ankles yoga for hips and thighs weight loss
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Continuing our series for Olympic Weightlifters, this 30 minute yoga practice is for hips and ankles to help increase mobility which should be helpful for your lifts like cleans, squats and snatches. I'm using a yoga strap and a thick blanket as props in this video and recommend you use the same. If you don't have a strap, just use a belt or a tie from your house.
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