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I was not sure for a long time if this video was worth sharing with you. The reason? It is so easy and simple that some of you may feel like it is not even worth trying it since it is “too simple.” Often simplicity is the most effective route.
When I saw my friend putting sunscreen on her face, I silently screamed inside. She was applying sunscreen while pulling down her face!
Physiologically, it is easier to pull your hands down your face because most of us are accustomed to this type of movement, but it can be a very bad habit.
Remember, gravity is pulling everything down even at this moment. Why don’t you combat gravity by lifting your face and spirit?
I do this every day and I can tell you that it always lifts my mood and confidence too.
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